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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity. The company of Poltrock promotes exercise through walks, games, and even treadmill desks. The company has discovered that employees have more energy and are more productive. Health Benefits Doctors suggest that you walk at minimum 10,000 steps each day to stay healthy. However many people struggle to fit in enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to fit under desks, while others are designed to be workstations that allow you to sit while walking. Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time. You will feel more productive and enthusiastic working with a treadmill desk, but you should be cautious not to overdo it. It is possible to experience back, neck or shoulder pain if utilize a treadmill desk too long. It is also recommended to avoid repetitive tasks while you're walking, like typing. under desk folding treadmill , a client strategy associate at advertising service Attentive, uses a treadmill desk. She says she feels more energetic throughout the day than before. She began using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees rotating on and off of a treadmill desk for six months and walked for about three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps per day to remain healthy. However, the demands of children, work and other obligations can make it difficult to make time. A treadmill desk will aid you in staying healthy without sacrificing your productivity. It is important to to research the features of a treadmill desk before you purchase one, as misuse can cause neck, back, or wrist discomfort. In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing and walking, you'll get more active and decrease your risk of developing health issues that last a long time like high blood pressure and obesity. If you're planning to use a treadmill desk, ensure that it's made to be used in offices and that you adjust your computer monitor to the proper height. The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor which could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome. The iMovR SteadyType desk however comes with a built-in keyboard tray that allows you to take the proper ergonomic position when typing. This posture helps reduce strain on the shoulders, back, and neck while reducing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs. If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your endurance and endurance, you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. This is an excellent option if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also cheaper than normal treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to other people. They also require less maintenance than conventional treadmills. Click here for more information.